[s1e1] Help Me -

To get the most out of this episode, treat it like a guided meditation rather than a story:

: Don't try to "learn" how to drive. The goal is to let the technical jargon (checking mirrors, shifting gears, signaling) wash over you. The more your brain tries to follow the technicality, the sooner it will get "tired" of the effort and choose to sleep instead. [S1E1] Help Me

: Set a Sleep Timer on your app for 20–30 minutes so the audio cuts off automatically after you've fallen asleep. To get the most out of this episode,