To move from theory to action, commit to a daily practice for one week. Effective methods include:
Living in appreciation does not mean settling for your current state; instead, it is a tool for maintaining momentum and grounding your success. Use the following steps to integrate this practice into your daily life. 1. Shift Your Perspective [S2E14] Appreciation in Action
Explicitly thanking someone who has aided your journey. To move from theory to action, commit to
At the end of your practice, evaluate how your outlook has changed by asking yourself: Did this practice improve my against stress? To move from theory to action