To build true sprint speed, you must train your central nervous system, build explosive power, and perfect your running mechanics. 🏃 1. Master Your Mechanics
Perform pure speed sessions only 2 to 3 times per week to avoid frying your nervous system. Speed Training | Sprint Speed | Run Faster
Focus on compound lifts like trap bar deadlifts, rear-foot elevated split squats, and power cleans. To build true sprint speed, you must train
10 minutes of dynamic stretching and fast high-knee drills. Focus on compound lifts like trap bar deadlifts,
Keep your head neutral, shoulders relaxed, and torso tall with a slight forward lean from the ankles.
You cannot get faster by only jogging. You must run at 95% to 100% of your maximum velocity to trigger neural adaptations. Warm-up: 10 minutes of dynamic stretching and mobility. Drills: A-skips, B-skips, and high knees (2x20 yards each). Workout: 6 x 30-meter sprints from a static start.
True speed training is not conditioning. If you are breathing heavily and sweating profusely without recovery, you are training endurance, not speed.