Once you’re calm, focus on the solution rather than the person who upset you. The Bottom Line
A brisk walk or a gym session can burn off adrenaline. subtitle Anger Management
If you feel like your "inner thermostat" is broken, here is how to start regaining control. 1. Recognize the "Body Signals" Once you’re calm, focus on the solution rather
From Red Alert to Calm: A Guide to Mastering Anger Management Vent in a journal (or a "burn" email that you never send)
Anger is a natural human emotion—it’s our "fight" response in action. But while feeling angry is normal, staying angry or acting out on it can wreak havoc on your health, your career, and your relationships.
Vent in a journal (or a "burn" email that you never send).
Think of anger as an iceberg. It’s the part visible above the water, but underneath, there’s often something else: (of losing control or being hurt). Embarrassment (feeling judged). Sadness (feeling neglected or unloved).