Swimming Anatomy May 2026

The upper body is the "engine" of the swimming stroke, concentrating development in the chest, back, and shoulders.

These facilitate the recovery phase and help stabilize the shoulder joint through its wide range of motion. ⚓ The Core & Body Rotation Swimming Anatomy

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. The upper body is the "engine" of the

The rectus and transverse abdominis keep the body in a streamlined, horizontal position to reduce drag. concentrating development in the chest

These engage most heavily during the "finish" phase of the stroke to push the water back.