: Each section includes helpful hints and alignment cues that instructors can use in their classes to improve their students' kinesthetic awareness. Who Should Read It?
: Sections cover everything from the muscles of respiration and the spine to the deep core, pelvic floor, and extremities. The Concise Book of Yoga Anatomy: An Illustrate...
by Jo Ann Staugaard-Jones is a highly-regarded resource designed to bridge the gap between complex anatomical science and the practical application of yoga. This 192-page guide serves as a visual bridge, helping practitioners and instructors understand how their bodies move within each posture. Why This Book is a Staple for Practitioners : Each section includes helpful hints and alignment