A well-structured index distinguishes between a contraindication (a pose to be avoided entirely) and a caution (a pose that can be practiced with specific modifications). Key Categories in the Index
It emphasizes choosing safer alternatives (modifications or props) when the risk of a standard pose outweighs its potential benefits. the CONTRAINDICATION INDEX for YOGA ASANAS
The primary goal of a contraindication index is to move beyond general safety guidelines to provide . the CONTRAINDICATION INDEX for YOGA ASANAS