Specifically addresses "hormonal chaos" characterized by low energy, brain fog, weight gain, and poor mood. Key Recommended Essential Oils
Includes a downloadable PDF with blends, food lists, and meal plans.
You can find the book and its various editions at major retailers:
Dr. Snyder argues that environmental factors—such as chronic stress, air pollution, and chemical-laden personal care products—"hijack" hormones. To combat this, the book provides:
Strategies to eliminate synthetic estrogens and other disruptors from the home.
Cited for its ability to improve mood and emotional balance.
