The Healthy Programmer: Get Fit, Feel Better, A... Info

You don't need a gym membership to start. The goal is to move more than your current "baseline" through simple, integrated activities. The Healthy Programmer

Your workstation is your most used piece of hardware. If the configuration is "buggy," it will eventually crash your physical systems. The healthy programmer: get fit, feel better, a...

: Prevent digital eye strain by following the 20-20-20 rule : Every 20 minutes, look at something 20 feet away for 20 seconds. You don't need a gym membership to start

: If you feel soreness in your wrists or elbows, change your setup immediately to prevent carpal tunnel syndrome. 2. Unit Testing Your Health (Activity) The healthy programmer: get fit, feel better, a...