Hot Flashes: How to Get Relief Before, During, and After Menopause
Some feel an uneasy sensation immediately before the heat starts.
An abrupt widening of the blood vessels (vasodilation) to release heat, causing that intense warmth, blushing, and sweating. What Does a Hot Flash Feel Like? Duration: Usually lasts from 1 to 5 minutes.
Before exploring medication, many find relief through behavioral changes:
Welcome to the (or "power surge," as many prefer).
Hot flashes are primarily caused by fluctuating, dropping estrogen levels during perimenopause and menopause.
A chilly, cold, or clammy feeling often follows the flash as the body rapidly cools down.