Understanding your habit and why willpower is the wrong tool. Part II: Ending the habit by finding "power in the pause".
Published in by New Harbinger Publications , this self-help book offers a unique perspective on overcoming unwanted habits and addictions by combining neuroscience with spiritual principles . The Little Book of Big Change - Amy Johnson
Maintaining lifelong change and handling setbacks. Understanding your habit and why willpower is the wrong tool
The book teaches readers to view urges as temporary "inner alarm clocks" rather than commands that must be followed. By understanding that thoughts are fleeting, individuals can allow urges to pass without acting on them—a technique often called "urge-surfing". Structure: It is divided into three parts: written by Amy Johnson
The correct title of the book is , written by Amy Johnson, PhD . Book Overview