Detailed instruction on 40 exercises using diverse equipment like barbells, kettlebells, sandbags, and suspension straps.
Provides background on the "energy continuum" and the role of lactate in energy production to help readers adjust intensity based on time under tension. Where to Find It You can purchase the book in various formats: The modern art of high intensity training
Includes circuits and 127 total workouts categorized into phases such as Fundamentals , Structural Development , Intensify , and Optimize . Detailed instruction on 40 exercises using diverse equipment