This series is specifically designed to cleanse the (subtle energy channels) and deepen the practitioner's physical and mental strength. 1. Readiness Checklist
Guidance on the specific breathing techniques and philosophical foundations that underpin intermediate practice.
Ability to hold with a straight leg and maintain balance throughout the full motion. The Power of Ashtanga Yoga II
The book serves as a technical and philosophical manual, including:
The "ultimate test"—the ability to comfortably drop back from standing into a backbend and stand back up. 2. Core Themes & Purpose This series is specifically designed to cleanse the
You should be able to perform the full Primary Series with grace and ease. Key Postures:
by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series. Ability to hold with a straight leg and
While the series is advanced, the guide offers insights for practitioners with different body types to approach these postures safely. The Power of Ashtanga Yoga II: The Intermediate Series