The Rebt Therapistвђ™s Pocket Companion (Essential)

: A quick reference for identifying Activating events, irrational Beliefs, and emotional/behavioral Consequences.

The guide is structured to be a "handy" reference with succinct points, avoiding verbose explanations. Notable reminders include: The REBT TherapistвЂ™s Pocket Companion

: Strategies for transforming rigid "musts" and "shoulds" into flexible preferences. : A quick reference for identifying Activating events,