Tm Chub Lat Spreads Mp4 [ EXTENDED ⟶ ]

Push your elbows out wide and forward to stretch the shoulder blades apart. :

Perform a "rev your motorcycle" motion by rotating your pinkies/elbows forward while keeping your thumbs anchored. TM Chub Lat Spreads mp4

: Stand with your feet shoulder-width apart. Point your toes slightly outward to engage your quads and create a wider base, which helps emphasize a narrow waist. Hand Placement : Form fists with your thumbs extended. Push your elbows out wide and forward to

Use your hands as an anchor to "hook" and pull against to help flare the lats out. : Pull your elbows back initially to feel the lats engage. TM Chub Lat Spreads mp4