A reminder to take daily multiple vitamins, fish oil (omega-3), and Vitamin D.
Track at least 30 minutes of walking or new skill-building activities like Sudoku or learning a new language. Use Your Brain to Change Your Age: Secrets to L...
Track your BMI, fasting blood sugar, and HgA1C levels (aiming to lower them through weight loss and sugar elimination). A reminder to take daily multiple vitamins, fish
Log C-reactive protein (inflammation) and testosterone levels. 2. Daily Brain Habits Checklist fish oil (omega-3)
Log average hours of sleep to ensure high-quality rest. 3. The "Brain Envy" Assessment
Dr. Amen stresses that you cannot change what you do not measure. This section allows you to track key "vital numbers" that impact brain aging:
Mark off meals that are high-protein and low-sugar (e.g., 70% plant-based and 30% high-quality protein).