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refers to the vertical elevation or jumping action in volleyball required to perform offensive and defensive maneuvers high above the net. Key Technical Components

: Successful plays above the net require precise timing of the jump relative to the ball's trajectory (the "set"). refers to the vertical elevation or jumping action

Нападающий удар в волейболе. Техника разбега. Техника разбега

To master elevation over the net, athletes focus on the following core mechanics: Explosive jump + high-point contact

: The primary physical action used for spiking and blocking.

Scoring a point by hitting the ball into the opponent's court. Explosive jump + high-point contact.

: A standard two-step approach is typically used. The first step sets the direction, while the second, wider step gathers power. Arms are swung back during the second step to prepare for the upward launch.