: Low blood sugar can lead to irritability and poor decision-making.

(Reaching out to a sponsor or friend addresses loneliness).

(A quick snack can sometimes diminish the urge).

In sex addiction recovery, is a self-assessment tool used to identify the most common physical and emotional stressors that increase a person's vulnerability to "acting out" or relapse . The acronym stands for:

For example, clinicians from Sexual Recovery suggest that instead of acting on a craving, you ask yourself:

: Physical or mental exhaustion weakens the willpower needed to resist urges. How to Use H.A.L.T.

(Rest can restore the mental energy needed for sobriety). Why It Matters