Look for therapists specializing in Trauma-Informed Care or EMDR . ⚖️ Understanding Your Options
Identify one or two people who can provide non-judgmental listening.
You are not obligated to report to the police immediately. You can take time to decide. When Sexual Abuse Rears It’s Ugly Head
Support groups can reduce the isolation that abuse often creates. ⚡ You are not defined by what happened to you.
If the event was recent, seek a medical exam (SANE exam) at a hospital for your physical health and evidence preservation. 🧠 Emotional First Aid Look for therapists specializing in Trauma-Informed Care or
If you aren't ready to report, keep a private journal of details and dates in a secure place.
Treat yourself with the same gentleness you would offer a dear friend. 🤝 Establishing Support You can take time to decide
Use the "5-4-3-2-1" technique (5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste) to pull yourself back to the present moment.