Wwe Raw | 3rd October (2022)
Quick Answer
This calculator estimates your Navy PRT stationary bike cardio score based on calories burned during the 12-minute test. Enter your body weight and calorie output to see your estimated performance category.
- Calculates calorie-to-weight ratio (Cal/BW) used for scoring
- Based on NHRC research methodology
- Shows personalized calorie targets for each performance level
Important Update: Elliptical trainers are no longer authorized for the Navy PRT. Per NAVADMIN 251/22, only the stationary bike, treadmill, Concept 2 rower, and swim tests are approved alternate cardio options. The 1.5-mile run remains the standard.
Wwe Raw | 3rd October (2022)
The October 3, 2022, episode of served as the high-stakes "go-home" show for the Extreme Rules premium live event. 🪜 Main Event & Women’s Division Chaos
defeated Alexa Bliss in the main event after repeated interference from Bayley and Dakota Kai . WWE Raw 3rd October (2022)
Earlier, secured a victory over the recently returned Candice LeRae . The October 3, 2022, episode of served as
Following the match, the trio launched a vicious on Bliss, Asuka, and Raw Women’s Champion Bianca Belair . The October 3
Related Pages
- Navy Physical Readiness Test (PRT) - Complete PRT testing information and scoring
- 1.5 Mile Run Test - The standard Navy PRT cardio assessment
- 500 Yard Swim Test - Alternative Navy PRT cardio option
- Cooper 12-Minute Run - Similar timed aerobic assessment
- Navy Push-Up Test - PRT upper body strength component
Any comments, suggestions, or corrections? Please let us know.
