Habits: Zen

Focus entirely on a single task to avoid the scattered feeling of multi-tasking [30].

Created by , Zen Habits is a philosophy and blog focused on finding simplicity and mindfulness amidst the chaos of modern life [31, 40]. It centers on clearing physical and mental clutter to allow space for what truly matters: creating, focusing, and finding happiness [31]. Core Principles of Zen Habits Zen Habits

Allow for transitions and breathing room between tasks [30]. Focus entirely on a single task to avoid