3 Hours Of Gentle Night Rain, Rain Sounds To Sleep, Study, Relax, Reduce Stress, Help Insomnia [VALIDATED]

Should I focus more on the side (hormones) or the psychological side (anxiety)?

The sound activates the parasympathetic nervous system. Should I focus more on the side (hormones)

Keep the volume low enough that it feels like it is "outside your window," not inside your head. Should I focus more on the side (hormones)

By blocking environmental distractions, the brain can dedicate more resources to the task at hand. Should I focus more on the side (hormones)