This is a common theme in lifestyle blogs (like Lucile Woodward ) that focus on "short but intense" programs where a PDF download is offered as a lead magnet. Common "No Time" Stretching Moves found in such guides:

If you are looking for short, effective stretching sessions, you might be thinking of routines similar to these popular French fitness concepts:

This is a professional method often used in sports therapy in France, with various "séances" documented in textbooks and specialized PDFs for injury prevention.

Many French fitness platforms like Doctissimo or Decathlon offer free PDF guides or articles for 5-10 minute stretching breaks designed for office workers or busy schedules.